Winter is NOT a reason to stay away!
Training with Coach Lee Chandler
It’s a fact that we are all feeling the chill and right now it’s easier to sit indoors and enjoy something warm. However, a few weeks down the road, and you will wish that you continued your training program because I’m sure that sometime in the not too distant future you have a running goal…
We once again want to appeal to all our new and seasoned members to attend the Tuesday and Thursday sessions at the PP Smit Fields. It is a great way of getting to know the club members as well as pushing yourself to better that 5k time!
Please familiarise yourself with the times of the June program, HOPE TO SEE YOU THERE!!
Weekday Pack Runs:
Your daily dose of happiness…
For those of you who prefer the morning runs, we have two groups starting at the Kenridge Vineyard Deli:
- Run at 04: 45 from the deli most mornings and usually 10-11 k’s.
- There are times when we change
- the scenery and run form the Durbanville Rose Garden.
- All paces welcome.
The Deli Dudes:
- The Dudes start at 05:15.
- Distances are usually 8-10k’s.
- All paces welcome
Please remember: Check our Facebook Cape Multi Running page for updates on venue change and other important information regarding morning runs.
Weekend Club Runs:
Your weekend dose of happiness!
We would like all members to attend pack runs!!!
Saturday pack runs:
- Start at 6am at Vida Edward street, Bellville (next to Nando’s)
- Normally has distances of 10-15k distance option.
- All paces welcome.
Sunday pack runs:
- Starts at 6:30am at Vida Durbanville (corner of Wellington and Oxford Streets)
- Has distances of 15 – 20k’s
- All paces welcome.
Race of the month: FNB OneRun
What a great vibe!
A HUGE THANK YOU to Louis Kotse and Heidi Wilson for hosting our Gazebo at the FNB OneRun! We once again witnessed the “red army’ come out in large numbers.
The day was filled with lots of fun, great running times and even a FREE 10 minute SPORTS MASSAGE!
A huge thanks to Jos le Roux for spoiling us with a 10 minute massage after the race!!
Exciting events this month: Races in June
Get your race face on…
|Don Lock (Club Hosted Run)||8 &10km||05.06.2016|
|Steeple to Steeple||10km||11.06.2016|
|Mamre Road Race||21.1km||11.06.2016|
|Dave Spence Mem Run||10km||16.06.2016|
|Youth Day Run/Walk||10km||16.06.2016|
|Napier Half Marathon||21.1km||18.06.2016|
|Kwikspar Somerset Spookhill Race||15km||25.06.2016|
July Race of the Month
Race: Fairbridge Mall
Distance: 6 & 15km
Date: 23 July 2016
Gazebo Hosts: Conrad Koorts & JP Roux
Amazing work being done by a CMC runner!
Community Research Project…
A heart-felt thank you to all the generous CMSC members who have denoted ladies running shoes, running kit and socks to the Pretreatment CoOp. This is a community research project that provides young women from Nyanga with counselling for issues related to trauma and substance abuse and self-care skills to help them cope better with their experiences. Exercise is an important part of the programme and we are appealing to ladies to denote old shoes and kit to help these young women realise the psychological and physical benefits of being fit. Through your kindness, we have collected 37 pairs of shoes and lots of clothing. Our target is 65 pairs of shoes so we are more than half way!
Thanks Bronwyn Myers for the awesome work that you do!
We all love a good story…
One of members doing her first Comrades this year found her way into the Comrades 2016 magazine!!
2016 Comrades Finisher..
A message from the Running Captain:
In order for us to be a successful running/multisport Club we
need active participating members who are happy and positive. I’ve had only good experiences in my short time with the club, and for us to be “happy runners” we need to share our awesome experiences and knowledge with others…
So my message is… A HUGE thank you to all the wonderful ambassadors of this club and may your running continue to grow from strength to strength…
Have a great running month!
If you have any queries or suggestions OR simply want to know something email me at: firstname.lastname@example.org