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Pack run

ROAD RUNNING NEWSLETTER – AUGUST 2016

 

Looking ahead…

 Hard to believe 7 months have passed… Winter has been harsh, but in one month we can expect warmer weather and that means more regular training. It’s been so amazing to see the commitment of our runners, braving the cold, wet mornings and sticking to their programs… it’s truly inspirational!

So the month of July has been reasonably quiet on the road-racing scene   Perhaps we can blame the weather or perhaps it was just a time to take a break…Months leading up to July have been fairly hectic, especially for the ultra marathon runners who are slowly but surely getting back into the swing of things.So with all the recovery behind us now, we can look forward to the next few months with renewed energy, a positive spirit and a motto of running happiness…

So what has happened in July?

 Our race of the month, The Fairbridge Mall 15km classic looked very bleak, due to the inclement weather but our members stood their ground and despite heavy rains and cold conditions, they came out in their numbers.

We were welcomed by super hosts in CONRAD KOORTS and JP ROUX, who had prepared warm coffee and cheese muffins upon arrival at the gazebo!

 

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Many thanks Conrad AND JP for hosting us!!

The “Newbie Run”

We were very excited to be hosting the “Newbie Run” on the 30 July, because it was an opportunity to meet our new members.

The idea was to have a “social” run with the new members and enjoy a nice informal breakfast roll after the run.

What a great morning it was...

 

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A special word of thanks to this “newbie” WIKUS PRETORIUS (seen below), for travelling all the way from Hermanus to join us… Fantastic!

 

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What lies ahead in August…

Our race of the month in August is the Brackenfell Pick ‘n Pay 21km road race on the 06 August 2016. We are looking forward to joining Ruth Masureik, our host, for an epic day out…

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More in August…

The Totalsport Women’s Race

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The John Koerasie 30km…

 

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Looking ahead to September…

The Medihelp Tekkie Challenge 5 & 10k race:

 

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Date:                           03 September, Saturday

Start Time:                 7:00am

Entry Closing Date:  28 August, Sunday

Category:                   Running & MTB

Distance:                   10km Run, 5km Fun Run/4 Paws, Kiddies Run or ride, Nappy Run, 20km & 40km MTB

Start Venue:              Jan Kriel School

Finish Venue:           Jan Kriel School

 

 The Sanlam Cape Town Marathon:

 

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Date:                          Sunday 18th September 2016

Distances:                10 & 42.2km Road Race

Entries Closing:       05 September 2016 or 7000 entrants

Enquiries:                 http://www.capetownmarathon.com

 

Weekend Club Runs…

 

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Saturday pack runs:

  • Start at 6am at Vida Edward street, Bellville (next to Nando’s)
  • Normally has a distance of 10 &15k.
  • All paces welcome.

Sunday pack runs:

  • Starts at 6:30am at Vida Durbanville (corner of Wellington and Oxford Streets)
  • Has distances of 15 & 20k’s
  • All paces welcome.

Please remember:

  • Bring a headlight, mornings are dark.
  • Dress warmly.
  • Come with your happy face!

Are YOU wanting to host a pack run?

 Hosting a pack run is really simple.  

  1. Choose a day/date you would like to host.
  2. Get a route. Struggling? I will point you in the right direction…
  3. Explain to the pack on the day…
  4. Run and enjoy!

Please remember:

  1. You can choose to be either a running host (where you run along)
  2. Or a driving host (where you have water stops at certain points along the route)
  3. The choice is up to YOU!

Weekday Runs:

For those of you who prefer the morning runs, we have two groups starting at the Kenridge Vineyard Deli:

 The Crazies:

  • Run at 04: 45 from the deli most mornings and usually 10-11 k’s.
  • There are times when we change the scenery and run from the Durbanville Rose Garden.
  • All paces welcome.

The Deli Dudes:      

  • The Dudes start at 05:15.
  • Distances are usually 8-10k’s.
  • All paces welcome

Please remember:

  • Bring a headlight, mornings are dark.
  • Dress warmly.
  • Come with your happy face!

Looking ahead…

Have great running month everyone. I wish you an injury free month with many kilometers and loads of PB’s.

Remember to share with us the pics and stories of your running!

 https://www.facebook.com/groups/CapeMultiRunning/

 

Some food for thought…

 “I succeed only on my personal motivation, dedication and commitment. My mindset is: If I’m not out there training, someone else is…”

 Lynn Jennings

Long distance runner

 

Happy running.

Captain Kurt

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By KurtBasson / Shop_manager on Aug 03, 2016

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