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TRIATHLON NEWSLETTER – JUNE 2017

Ironman Durban 70.3

Excitement is building with two weeks to go for Ironman Durban 70.3.  Our newbies and experienced triathletes will be entering the domain of a “tapering triathlete” shortly. Good luck with your final preparation for race day.

Below the much anticipated CMC athlete list with race number to help you track them on race day.

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Double Century (202km)

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Some notable achievements

Miguel Netto is the first athlete to complete his third consecutive Unogwaya 10-day bicycle ride from Cape Town to Durban in aid of charity following by finishing his third Comrades Run in an impressive time of 09:08:41. 

Alun Darwood has been at it again. 2017 achievements include Ironman South Africa, 36One MTB team challenge and Comrades Marathon.

Ironman South Africa Comrades Marathon
Alun Darwood 13:42:17 10:52:09

 

Another of our athletes, Werner Schmidt has also been busy tackling the endurance events.  2017 achievements include Ironman South Africa, 36One MTB Challenge and the 100 Miler.

Ironman South Africa 36One MTB

Challenge

100 Miler
Werner Schmidt (Solo) 13:33:31 25:23:50 08:37:16

 

Below are the results from the events held in May

100 Miler MTB

Chris van Wyk 08:24:17
Werner Schmidt 08:37:16
Casper Steenkamp 08:44:17
Morne Theron 08:58:27
Johan de Wet 08:58:29
Bennie Hickman 09:18:28
Irma Theron (4th Master) 09:24:20

 

50 Miler MTB

Christa Mulder (2ND Master Woman) 04:12:56
Petro Neethling (7th Vet Woman) 04:23:31
Alec van Wyk 04:23:34
Kevin Harker 04:29:48
Chris Hamman 04:39:06
Wayne Tolken 04:53:08
Julia le Roux 04:55:25
Susan de Wet 04:58:22
Ronnie Kotze 05:09:48
Anna Nel 05:19:39
Derine Sandenbergh 05:20:07
Hendrik Barnard 05:48:35
Coenie Labuschagne 07:50:19

 

Cape Town  One Run 12km

Lukie Snyman (8th in category) 00:46:02
Annalita Goosen (8th in category) 00:54:15

 

Darling Brew MTB - Bone Crusher 75km

Pierre Paisley le Roux 04:21:30
Paul Serrao 05:10:05
Irma Theron (3rd Master Woman) 05:41:46

 

 

Long Claw 48km

Ryan Thomas (3rd Sub Vet Male) 02:17:23
Alec van Wyk 02:35:44
Petro Neethling (3rd Veteran and 4th Woman overall) 02:39:00
Christiaan van Wyk 02:44:42
Kevin Harker 02:55:20
Bennie Stapelberg 02:55:24
Carl Breytenbach 02:59:23
Julia le Roux 03:10:11
Derine Sandenbergh 03:15:36

 

Blood Serpent 30km

Anna Nel (5th Sub Vet Woman) 01:38:30
Wayne Tolken 01:38:33

 

PPA Autumn Splendour MTB – 15km

Caela Whall (1st Female and U18) 00:55:16
Sharon Whall (2nd Female and 1st Veteran) 00:55:17

 

PPA Cyclo Sportif #1 (90km)

Luetta van der Westhuizen (4th Female and 1st in age category) 02:41:21
Charl Bezuidenhout 02:43:43
Almari de Milander (F35-39, 2nd in age category) 03:04:36
Shanna Theron (Elite, 3rd in age category) 03:06:28

 

Club apparel

You can order your club apparel from Estelle Kock. Kit available includes triathlon top, buff, arm warmers, cycling top, running top and gilets.

 

Upcoming events - june
3 June 2017 UWC Fast & Flat 10km
3 June 2017 Robertson Winery MTB Wacky Wine
3 June 2017 Robertson Winery Olyfberg Trail Run Summit Challenge, Olyfberg Farm, Robertson
3 June 2017 Old Fisherman’s Trail Run Challenge, Hout Bay to Fish Hoek
4 June 2017 Comrades Marathon, Durban to Pietermaritzburg
4 June 2017 1SOMS,  1st Sunday of the Month Swim, Clifton 4th Beach (Moved to the tidal pool)
10 June 2017 Mamre 21km
10 June 2017 Cross Country League 4, Youngsfield Military Base, Wetton
11 June 2017 Yzerfontein MTB, 78km/52km
16 June 2017 Dave Spense Memorial Race, Gugulethu
17 June 2017 Napier Patatfeesl MTB 5km/45km/30km/15km
17 June 2017 Cross Country League 5, Koeberg Nature Reserve
18 June 2017 Ironman 70.3 Durban
18 June 2017 Napier Patatfees Trail Run
18 June 2017 K-Way Table Mountain 16km
24 June 2017 ASA Half Marathon Championships, Port Elizabeth
24 June 2017 Cross Country League 6, Pollsmoor
25 June 2017 Don Lock Memorial Run, Brookside

 

Yours in fitness

 

Julia le Roux

Triathlon Captain

@ julia@capemultisportclub.com

Website http://capemultisportclub.com/

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By Estelle / Administrator on Jun 05, 2017

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