Life is too short for one sport - even in laid-back Cape Town! That is why the Cape Multisport Club is going places.
Training PublicBy Cape Multisport
Sessions for runners...
Monthly time trail session takes place every FIRST Tuesday of the month at 17h45 at PPSmit grounds.
Pack runs for runners take place on Saturdays and Sundays - for more Information contact Louis Kotze on firstname.lastname@example.org.
Trail Running captain...
Marilette Brown co-ordinates trail running events and activities. For more information about the club's trail running programme contact Marilette at email@example.com
5km running time trials are held, weekly, every Wednesday from Eden Adventures, Wilderness National Park.
Since there is no artificial lighting along the route, starting times change during the year, presently 17:00 for the winter months.
Club training rides...
(road cycling & mountain biking) take place on Saturdays & Sundays.
The groups depart early morning from the Mug & Bean at Palm Grove Centre (Durbanville). If you are interested in joining the club rides, please send your e-mail address to Charl Bezuidenhout on firstname.lastname@example.org
He will, on a weekly basis, send out a note to this group to confirm the plans for the weekend.
The club's swim/triathlon captain...
Elmaree Stapelberg, co-ordinates the activities of the triathlon training group and flow of information. Julia's e-mail address is: email@example.com
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Our CommitteeMeet Our Committee Members
Julia le Roux
Road Running Captain
Trail Running Captain
We have the best Equipment, Coaches and the Best Training Programs
Providing a home for more than 1000 runners, trail runners, walkers, cyclists and triathletes. Club members have already made their mark on the podium at provincial and national level. Although the majority of members are social participants, a few of the club’s top members include provincial and national champions.View Membership Plans Sign Up Now