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Life is too short for one sport - even in laid-back Cape Town! That is why the Cape Multisport Club is going places.



The Home of Competitive Sport
We are Social
All Participants Welcome
Widely Recognised
Cape Multisport Club (Eden)

Training PublicBy Cape Multisport

Sessions for runners...

Monthly time trail session takes place every FIRST Tuesday of the month at 17h45 at PPSmit grounds.

Pack runs for runners take place on Saturdays and Sundays - for more Information contact Louis Kotze on

cape multisport club

Trail Running captain...

Marilette Brown co-ordinates trail running events and activities. For more information about the club's trail running programme contact Marilette at


5km running time trials are held, weekly, every Wednesday from Eden Adventures, Wilderness National Park.

Since there is no artificial lighting along the route, starting times change during the year, presently 17:00 for the winter months.

cape multisport club

Club training rides...

(road cycling & mountain biking) take place on Saturdays & Sundays.

The groups depart early morning from the Mug & Bean at Palm Grove Centre (Durbanville). If you are interested in joining the club rides, please send your e-mail address to Charl Bezuidenhout on 

He will, on a weekly basis, send out a note to this group to confirm the plans for the weekend.

The club's swim/triathlon captain...

Elmaree Stapelberg, co-ordinates the activities of the triathlon training group and flow of information. Julia's e-mail address is:

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Our CommitteeMeet Our Committee Members

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Charl Smit


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Julia le Roux

Vice Chairman

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Mark Cronje


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Estelle Kock

Membership Secretary


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Louis Kotze

Road Running Captain

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Magda Marshall

Trail Running Captain

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Charl Bezuidenhout

Cycling Captain

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Elmaree Stapelberg

Triathlon Captain

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Ruth Masureik


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Marius Swanepoel




We have the best Equipment, Coaches and the Best Training Programs

Providing a home for more than 1000 runners, trail runners, walkers, cyclists and triathletes. Club members have already made their mark on the podium at provincial and national level. Although the majority of members are social participants, a few of the club’s top members include provincial and national champions.

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