Any Questions? Call Us: +27(0) 73 313 1668Send us Suggestions

tri1

TRIATHLON NEWSLETTER – December 2017

As 2017 is nearing its end, I find myself as I am sure many of you do too setting goals and objectives for 2018.   With so many new races on the calendar, it is important to select the ones you intend to focus on in the new year.  Certainly for me, this helps me stay […]

run2

ROAD RUNNING NEWSLETTER- NOVEMBER 2017

2017 on its back! And just like that the year has come and gone! The last 2 months has been so busy with work, a full running calendar and training that my admin duties were slightly left behind. There are a few more races before the end of the year and a well-deserved break. The […]

trail1

TRAIL RUNNING NEWSLETTER -NOVEMBER 2017

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” Jesse Owens WHAT HAPPENED IN OCTOBER?  October brought the final Green Forest Trail Run, the inaugural Steam Train Challenge as well as the Otter Trail Run amongst others! Also great Wednesday runs and […]

tri 3

TRIATHLON NEWSLETTER – November 2017

Ironman Cascais 70.3 Race Report When the new Ironman event was announced in 2016, I knew immediately that this was the event that I had been waiting for as my first overseas race.  It was made even more special by the fact that my sister and husband, my Ironman support crew would be joining me […]

trail3

TRAIL RUNNING NEWSLETTER – OCTOBER 2017

And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.”  F. Scott Fitzgerald, The Great Gatsby WHAT HAPPENED IN SEPTEMBER? September brought beautiful events, embraced by our awesome trail junkies! There […]

cycling sept 1

CYCLING NEWSLETTER – SEPTEMBER 2017

Happy Spring! This means beautiful green and yellow fields on our cycling routes, longer days, warmer weather and more fun cycling. August, although being a cold and dark month, was a hectic month for our club. There was the 230km Trans Baviaans, our first ever club awards evening with lots of glitz and glamour and […]

run sept 2

ROAD RUNNING NEWSLETTER- SEPTEMBER 2017

What is the next challenge? Spring is in the air, wherever you look the flowers are blooming and the sun is up earlier and sets later. September is Cape Town Marathon month for most of us. All the long hours we have spent on training is soon going to pay-off. If you have put the […]

SEPT TRI 2

TRIATHLON NEWSLETTER – SEPTEMBER 2017

It is hard to believe that we are 3 weeks away from our first race of the Western Cape triathlon season, the MiWay Cape Ultra Triathlon.  With the Western Cape in the grips of a water crisis, many athletes have adopted the watch and wait approach to race entry.  Race organisers have reassured athletes that […]

sep trail6

TRAIL RUNNING NEWSLETTER – SEPTEMBER 2017

“I believe in process. I believe in four seasons. I believe that winter’s tough, but spring’s coming. I believe that there’s a growing season. And I think that you realize that in life, you grow. You get better.”  Steve Southerland WHAT HAPPENED IN AUGUST? August brought RCS SOX, a multi-day stage race in die Wilderness. […]

run2

ROAD RUNNING NEWSLETTER – JULY 2017

What is the next challenge? Is a question that I hear just about every day. From people in the office, friends and running mates, hey I have asked some of you. So, what is the next big one you are doing? For some of us it is just staying fit, others want to better their […]