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DC CYCLING NEWSLETTER – JULY 2017

CORONATION DOUBLE CENTURY 2017 Before we discuss our planning and preparation for the DC, here is some information to assist new members who wish to partake in this prestigious event: A. The Coronation Double Century is an annual, 202 kilometer TEAM cycle race that is limited to 250 teams, and takes place on the 25 […]

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CYCLING NEWSLETTER – JULY 2017

It is the middle of winter, yes it is cold and dark and wet, but now it is time for the tough guys and girls to show their mettle. This has been an exciting year with both MTB and road races happening throughout the winter season. So there is more than enough reason to get […]

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TRAIL RUNNING NEWSLETTER – JULY 2017

And it is the middle of the year already – unbelievable!! Sure all CMC runners will be very happy that we are moving towards more daylight to be able to be out and about on the trails much longer!  What happened in June? June was filled with socials with the Mid-year trail social warming up […]

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TRIATHLON NEWSLETTER – JULY 2017

Our July newsletter is dedicated to our athletes who took on the challenge of Ironman Durban 70.3.  Here are some of their stories and tips which I hope will inspire you to take the plunge and enter your next big race. After all, what are you waiting for! ALMARI DE MILANDER I’ve been doing triathlons […]

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ROAD RUNNING NEWSLETTER – JUNE 2017

All about the BIG C! Just as we finish with one Ultra (Oceans), the next one is on our doorstep! In May, for the 104 members going to Comrades, it was all about getting the last long runs in, staying healthy, eating correctly and not getting sick. I should have started this newsletter with an […]

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CYCLING NEWSLETTER – JUNE 2017

Winter has arrived and this is often seen as the “lazy” season, but so far our weekend pack rides have just grown from strength to strength. A warm welcome to all our new members! Some have interesting names such as Tallies and Thuynsma, but then, I can’t talk about interesting names. On one of our […]

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TRIATHLON NEWSLETTER – JUNE 2017

Ironman Durban 70.3 Excitement is building with two weeks to go for Ironman Durban 70.3.  Our newbies and experienced triathletes will be entering the domain of a “tapering triathlete” shortly. Good luck with your final preparation for race day. Below the much anticipated CMC athlete list with race number to help you track them on […]

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TRAIL RUNNING NEWSLETTER – JUNE 2017

May brought amazing trail run weather with almost no rain and beautiful scenery in crisp autumn air!! Could this be the silence before the storm? We will have to wait and see whether June weather is going to be somewhat more adventurous!! Keep your winter gear ready!! CMSC trail runs will continue at Meerendal, Altydgedacht, […]

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TRAIL RUNNING NEWSLETTER – MAY 2017

And so CMC’s trail awesomeness continued during the month of April, bringing newbies on the trails and making great new friends!! Wednesday CMC trail runs will continue at Meerendal, Altydgedacht, Bellville Golf Course and Bloemendal, with Thursday Durbac trail runs happening at Durbanville Golf Club. Please make sure that you do not cause damage to […]

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CYCLING NEWSLETTER – MAY 2017

We are deep into autumn now, we have had some rain and the Cape is looking beautiful again. Yes, it is darker and colder now, but is always so special to be out in the countryside, on your bike and see the sun rise over our splendid Cape. Yes, it is more difficult getting up […]