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ROAD RUNNING NEWSLETTER – MAY 2017

Wow, April was a busy month with 7 road running events taking place. The big buzz was of course the Two Oceans Ultra and Half Marathons. The festivities started with our very 1st Two Oceans Social! Thank you to everyone that made this party and epic one and I am sure it will become a […]

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TRIATHLON NEWSLETTER – MAY 2017

In general, cooler temperatures begin to prevail at this time of year and the urge to sleep in takes hold. This year, however, we are experiencing an ‘Indian summer’ which is certainly great for training but also concerning with our current water crisis. Despite these water challenges, we managed to find an absolute gem where […]

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TRIATHLON NEWSLETTER – APRIL 2017

2017 has heralded in a number of changes including a change of guard at the Annual General Meeting held on 30 March.  Thank you Petro Neethling for your dedication in your role as the Tri-captain for the last 4 years.  I plan to build on the solid foundation that you have laid and with all […]

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CYCLING NEWSLETTER – APRIL 2017

A big thank you to all who attended our AGM on the 30th of March at the Durbanville Race Course. We had a great turnout, with athletes from all disciplines and the vibe was good. Our new Chairman is Charl Smit (He has joined us a few times on our pack rides) and our Vice […]

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ROAD RUNNING NEWSLETTER – APRIL 2017

And just like that summer is gone! With the sun setting earlier and rising later in the mor     nings, temperatures dropping we quickly realised that summer is a thing of the past. With the change of seasons in nature comes a change of season for Cape Multisport Club with a new committee. Charl Smit will steer […]

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TRAIL RUNNING NEWSLETTER – APRIL 2017

Trail Lovers! Thank you for all your patience while I get into the groove of things as the CMC trail captain! With the trail season fast approaching, I am excited about all the adventures that lie ahead! Combining the CMC and Durbac trail calendar has been amazing in getting more runners on the trails – which […]

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ROAD RUNNING NEWSLETTER – MARCH 2017

Deep End They say the best way to learn how to swim is to be thrown into the deep end. I was asked by the CMC Committee to take over the Captaincy Role for road running, until our AGM at the end of March, and it was a case of sink or swim! Before I […]

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DC 2016 Closing Newsletter

DC 2016 Closing Newsletter After months of training and many more months of planning, the DC has come and gone and it lived up to it expectations in true style. I still remember the Whatsapp group of around 20 people waiting for the entries to open and then type feverishly to get a team entry […]

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TRIATHLON NEWSLETTER – NOVEMBER 2016

Good Day Triathletes, A look at the events in October 2016 Slanghoek Triathlon MTB day: For the first time in probably the history of Slanghoek, we experienced a cold and rainy day.  The MTB trails got messy and made a fairly non-technical cycling route challenging.  Once we hit the run, the misty rain had disappeared […]

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DC Training Newsletter 21 November 2016

DC Training Newsletter 21 November 2016 DC 2016 Final Notes Yippie, the DC is 5 days away. We have a good training season behind us, a group of committed and enthusiastic cyclists. If I look at the Strava records, I see weekly training rides in excess of 250km! So I am confident we are going […]