Any Questions? Call Us: +27(0) 73 313 1668Send us Suggestions


DC 2016 Closing Newsletter

DC 2016 Closing Newsletter After months of training and many more months of planning, the DC has come and gone and it lived up to it expectations in true style. I still remember the Whatsapp group of around 20 people waiting for the entries to open and then type feverishly to get a team entry […]



Good Day Triathletes, A look at the events in October 2016 Slanghoek Triathlon MTB day: For the first time in probably the history of Slanghoek, we experienced a cold and rainy day.  The MTB trails got messy and made a fairly non-technical cycling route challenging.  Once we hit the run, the misty rain had disappeared […]


DC Training Newsletter 21 November 2016

DC Training Newsletter 21 November 2016 DC 2016 Final Notes Yippie, the DC is 5 days away. We have a good training season behind us, a group of committed and enthusiastic cyclists. If I look at the Strava records, I see weekly training rides in excess of 250km! So I am confident we are going […]


DC Training Newsletter 15 Nov 2016

DC Training Newsletter 15 Nov 2016 Well, well, well. We have completed our long distance DC training and are in the tapering phase. The DC is less than 2 weeks away and now it is time to start focusing on the race: Look after yourself, your health and make sure your bike is ready. Try to […]


DC Training Newsletter 01 November 2016

DC Training Newsletter 1 Nov 2016 Another week, Another race. This time short and furious and windy! Thank you Leon for hosting the gazebo, it was very popular on Saturday, maybe the beers had something to do with it. We hope your knee gets better soon Leon. Fanie Nel did an excellent time of 2:37 and […]



Member of the Month Thank you to Alwin and Yolanda Deale for taking the Gazebo to Theewaterskloof. It is much appreciated. Alwyn and Cornelia Liebenberg were also called up on stage at Clanwilliam Fitness fest after Cornelia, a visually impaired athlete, attempted her first triathlon under the guidance of Alwin. Thank you Yolanda, Alwin and […]



It is the start of Triathlon season once again and we are looking forward to another jam-packed schedule of great local events. Cape Ultra Tri New Northern Suburbs Embark coach, Camm van Rensburg, and a group of club and Embark athletes did a recce route of the Cape Ultra Tri course. Most Popular Comments: “Spectacular […]