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ROAD RUNNING NEWSLETTER- NOVEMBER 2017

2017 on its back! And just like that the year has come and gone! The last 2 months has been so busy with work, a full running calendar and training that my admin duties were slightly left behind. There are a few more races before the end of the year and a well-deserved break. The […]

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ROAD RUNNING NEWSLETTER- SEPTEMBER 2017

What is the next challenge? Spring is in the air, wherever you look the flowers are blooming and the sun is up earlier and sets later. September is Cape Town Marathon month for most of us. All the long hours we have spent on training is soon going to pay-off. If you have put the […]

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ROAD RUNNING NEWSLETTER – JULY 2017

What is the next challenge? Is a question that I hear just about every day. From people in the office, friends and running mates, hey I have asked some of you. So, what is the next big one you are doing? For some of us it is just staying fit, others want to better their […]

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ROAD RUNNING NEWSLETTER – JUNE 2017

All about the BIG C! Just as we finish with one Ultra (Oceans), the next one is on our doorstep! In May, for the 104 members going to Comrades, it was all about getting the last long runs in, staying healthy, eating correctly and not getting sick. I should have started this newsletter with an […]

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ROAD RUNNING NEWSLETTER – MAY 2017

Wow, April was a busy month with 7 road running events taking place. The big buzz was of course the Two Oceans Ultra and Half Marathons. The festivities started with our very 1st Two Oceans Social! Thank you to everyone that made this party and epic one and I am sure it will become a […]

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ROAD RUNNING NEWSLETTER – APRIL 2017

And just like that summer is gone! With the sun setting earlier and rising later in the mor     nings, temperatures dropping we quickly realised that summer is a thing of the past. With the change of seasons in nature comes a change of season for Cape Multisport Club with a new committee. Charl Smit will steer […]

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ROAD RUNNING NEWSLETTER – MARCH 2017

Deep End They say the best way to learn how to swim is to be thrown into the deep end. I was asked by the CMC Committee to take over the Captaincy Role for road running, until our AGM at the end of March, and it was a case of sink or swim! Before I […]

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ROAD RUNNING NEWSLETTER – OCTOBER 2016

Spring is in the air… What an exciting month September has been! With spring in the air and summer on the way, we can now look ahead to an exciting few months ahead… What is great to see are the amount of runners that have come out of the “woodwork” and have hit the roads […]

Running happiness

ROAD RUNNING NEWSLETTER – SEPTEMBER 2016

Exciting times…  With the cold weather almost something of the past, we can look forward to getting back to “normality” in our training. The past few months have been particularly challenging. Whether you are training for a marathon, keeping fit or running to control your weight, NOW IS THE TIME TO GET STUCK IN!! Choose […]

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ROAD RUNNING NEWSLETTER – AUGUST 2016

  Looking ahead…  Hard to believe 7 months have passed… Winter has been harsh, but in one month we can expect warmer weather and that means more regular training. It’s been so amazing to see the commitment of our runners, braving the cold, wet mornings and sticking to their programs… it’s truly inspirational! So the […]