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Early Birds


Road Running Newsletter – July 2016  Time fly’s… Hard to believe that 6 months of the year has gone by with so much that has happened and of course so much to look forward too! It is really special see so many members running, getting stronger and most of all enjoying their running. Winter remains a […]


Road Running Newsletter – June 2016

Winter is NOT a reason to stay away! Training with Coach Lee Chandler It’s a fact that we are all feeling the chill and right now it’s easier to sit indoors and enjoy something warm. However, a few weeks down the road, and you will wish that you continued your training program because I’m sure […]

comrades marathon

Running Newsletter – May 2016

Moving into yet another new month of goals, challenges & RUNNING.  Let’s GO!!! TRAINING WITH COACH LEE CHANDLER: AGAIN we want to remind you to come and attend some of the training days offered at PP Smit, with our very own Coach Lee.  We can assure you, that the regulars that attend these sessions, are […]

road running

Road Running News – April 2016

ROAD RUNNING NEWS – APRIL 2016 What a bumper 3 months of road running have we not just had!! The Red Army was out in full force with a whopping 386 runners at the Old Mutual Two Oceans ULTRA Marathon & HALF Marathon last month. A BIG CONGRATULATIONS to all those who finished and met […]