Any Questions? Call Us: +27(0) 73 313 1668Send us Suggestions

30713587_1907322952613803_7640670034158682112_n

TRIATHLON NEWSLETTER – May 2018

I love a quote. I love reading quotes. I can scroll down endless lists of quotes and pinpoint these to situations where it will be of use. Favourite quotes have become motivational mantras while swimming, biking and running endless hours the past few months – yes, I am talking about Ironman training. What is my […]

tri1

TRIATHLON NEWSLETTER – December 2017

As 2017 is nearing its end, I find myself as I am sure many of you do too setting goals and objectives for 2018.   With so many new races on the calendar, it is important to select the ones you intend to focus on in the new year.  Certainly for me, this helps me stay […]

tri 3

TRIATHLON NEWSLETTER – November 2017

Ironman Cascais 70.3 Race Report When the new Ironman event was announced in 2016, I knew immediately that this was the event that I had been waiting for as my first overseas race.  It was made even more special by the fact that my sister and husband, my Ironman support crew would be joining me […]

SEPT TRI 2

TRIATHLON NEWSLETTER – SEPTEMBER 2017

It is hard to believe that we are 3 weeks away from our first race of the Western Cape triathlon season, the MiWay Cape Ultra Triathlon.  With the Western Cape in the grips of a water crisis, many athletes have adopted the watch and wait approach to race entry.  Race organisers have reassured athletes that […]

im

TRIATHLON NEWSLETTER – JULY 2017

Our July newsletter is dedicated to our athletes who took on the challenge of Ironman Durban 70.3.  Here are some of their stories and tips which I hope will inspire you to take the plunge and enter your next big race. After all, what are you waiting for! ALMARI DE MILANDER I’ve been doing triathlons […]

tri3

TRIATHLON NEWSLETTER – JUNE 2017

Ironman Durban 70.3 Excitement is building with two weeks to go for Ironman Durban 70.3.  Our newbies and experienced triathletes will be entering the domain of a “tapering triathlete” shortly. Good luck with your final preparation for race day. Below the much anticipated CMC athlete list with race number to help you track them on […]

tri1

TRIATHLON NEWSLETTER – MAY 2017

In general, cooler temperatures begin to prevail at this time of year and the urge to sleep in takes hold. This year, however, we are experiencing an ‘Indian summer’ which is certainly great for training but also concerning with our current water crisis. Despite these water challenges, we managed to find an absolute gem where […]

tri2

TRIATHLON NEWSLETTER – APRIL 2017

2017 has heralded in a number of changes including a change of guard at the Annual General Meeting held on 30 March.  Thank you Petro Neethling for your dedication in your role as the Tri-captain for the last 4 years.  I plan to build on the solid foundation that you have laid and with all […]

nov-tri2

TRIATHLON NEWSLETTER – NOVEMBER 2016

Good Day Triathletes, A look at the events in October 2016 Slanghoek Triathlon MTB day: For the first time in probably the history of Slanghoek, we experienced a cold and rainy day.  The MTB trails got messy and made a fairly non-technical cycling route challenging.  Once we hit the run, the misty rain had disappeared […]

tri-oct-2016

TRIATHLON NEWSLETTER – October 2016

Member of the Month Thank you to Alwin and Yolanda Deale for taking the Gazebo to Theewaterskloof. It is much appreciated. Alwyn and Cornelia Liebenberg were also called up on stage at Clanwilliam Fitness fest after Cornelia, a visually impaired athlete, attempted her first triathlon under the guidance of Alwin. Thank you Yolanda, Alwin and […]