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TRIATHLON NEWSLETTER – December 2017

As 2017 is nearing its end, I find myself as I am sure many of you do too setting goals and objectives for 2018.   With so many new races on the calendar, it is important to select the ones you intend to focus on in the new year.  Certainly for me, this helps me stay […]

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TRIATHLON NEWSLETTER – November 2017

Ironman Cascais 70.3 Race Report When the new Ironman event was announced in 2016, I knew immediately that this was the event that I had been waiting for as my first overseas race.  It was made even more special by the fact that my sister and husband, my Ironman support crew would be joining me […]

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TRIATHLON NEWSLETTER – SEPTEMBER 2017

It is hard to believe that we are 3 weeks away from our first race of the Western Cape triathlon season, the MiWay Cape Ultra Triathlon.  With the Western Cape in the grips of a water crisis, many athletes have adopted the watch and wait approach to race entry.  Race organisers have reassured athletes that […]

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TRIATHLON NEWSLETTER – JULY 2017

Our July newsletter is dedicated to our athletes who took on the challenge of Ironman Durban 70.3.  Here are some of their stories and tips which I hope will inspire you to take the plunge and enter your next big race. After all, what are you waiting for! ALMARI DE MILANDER I’ve been doing triathlons […]

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TRIATHLON NEWSLETTER – JUNE 2017

Ironman Durban 70.3 Excitement is building with two weeks to go for Ironman Durban 70.3.  Our newbies and experienced triathletes will be entering the domain of a “tapering triathlete” shortly. Good luck with your final preparation for race day. Below the much anticipated CMC athlete list with race number to help you track them on […]

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TRIATHLON NEWSLETTER – MAY 2017

In general, cooler temperatures begin to prevail at this time of year and the urge to sleep in takes hold. This year, however, we are experiencing an ‘Indian summer’ which is certainly great for training but also concerning with our current water crisis. Despite these water challenges, we managed to find an absolute gem where […]

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TRIATHLON NEWSLETTER – APRIL 2017

2017 has heralded in a number of changes including a change of guard at the Annual General Meeting held on 30 March.  Thank you Petro Neethling for your dedication in your role as the Tri-captain for the last 4 years.  I plan to build on the solid foundation that you have laid and with all […]

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TRIATHLON NEWSLETTER – NOVEMBER 2016

Good Day Triathletes, A look at the events in October 2016 Slanghoek Triathlon MTB day: For the first time in probably the history of Slanghoek, we experienced a cold and rainy day.  The MTB trails got messy and made a fairly non-technical cycling route challenging.  Once we hit the run, the misty rain had disappeared […]

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TRIATHLON NEWSLETTER – October 2016

Member of the Month Thank you to Alwin and Yolanda Deale for taking the Gazebo to Theewaterskloof. It is much appreciated. Alwyn and Cornelia Liebenberg were also called up on stage at Clanwilliam Fitness fest after Cornelia, a visually impaired athlete, attempted her first triathlon under the guidance of Alwin. Thank you Yolanda, Alwin and […]

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TRIATHLON NEWSLETTER- SEPTEMBER 2016

It is the start of Triathlon season once again and we are looking forward to another jam-packed schedule of great local events. Cape Ultra Tri New Northern Suburbs Embark coach, Camm van Rensburg, and a group of club and Embark athletes did a recce route of the Cape Ultra Tri course. Most Popular Comments: “Spectacular […]