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Club training rides...

(road cycling & mountain biking) take place on Saturdays & Sundays.

The groups depart early morning from the Mug & Bean at Palm Grove Centre (Durbanville). If you are interested in joining the club rides, please send your e-mail address to Achmed Giesler on achmed@capemultisportclub.com.

He will, on a weekly basis, send out a note to this group to confirm the plans for the weekend.

Cycling

2016 DC Training program

DayDateRideTimeDistanceElevation GainActual DistanceActual Gain
Sunday18 September 2016Karoo to Coast
Saturday24 September 2016Bainskloof Pass Thriller6h3011613501161345
Sunday25 September 2016Open: Training ride for coffee ride69640
Saturday01 October 2016Tour de Boland6h001541600120829
Sunday02 October 2016Silos Time Trail415039,548
Saturday08 October 2016Du Toitskloof Splendour6h3012715001211303
Saturday 15 October 2016Rectron MTB Challenge
Sunday16 October 2016 Coffee ride/ Westcoast Express
Saturday 22 October 2016REST
Sunday23 October 2016Craft One Tonner17115001711532
Saturday29 October 2016CWC Durbie Dash (not a DC ride)9081589815
Sunday30 October 2016Stellenbosch Meander6h30113116091800
Saturday05 November 2016Franschhoek MCC6h0014416001421655
Sunday 06 November 2016Waterfront Coffee Ride7h0067500
Saturday 12 November 2016Du Toitskloof Splendour6h0012715001311350
Sunday13 November 2016Silos Time Trail7h00415077625
Saturday19 November 2016Short Argus route to Jubilee Square94125090,51200
Saturday 26 November 2016CORONATION DOUBLE CENTURY20221002022130

Cycling Gallery