There are road club runs on Saturday and Sunday mornings and trail runs on Wednesday evenings and some weekends. There is also a monthly Time Trial on the first Tuesday of the month starting from Bootleggers in Durbanville.

Training Programs

We have training programs from a professional running coach available for members. Including the following :

0 – 5km (10-week program)

This is aimed at runners who are starting from scratch. If you’re new to the sport or if you’re coming back from injury, then this is a great way to get from the couch onto your feet and moving again.

5km – 10km base builder (12-week program)

This program is tailored for runners who can already run 5km and are looking to increase their distance to 10km.

10km – 21.1km base builder (15-week program)

This is for the more seasoned runners who are looking to push on from a 10km to a half marathon.

Secondly, specifically from a trail perspective, we’ve decided to target UTCT as a goal for CMC Trail Group. We’re sure you’re all aware, UTCT is no walk in the park, but what it does offer is a few distance options that will cater for many of our trail runners.

ASA Licences

The ASA license is issued by Cape Multisport. The ASA license fee of R 135 not included to the fees above but can be added to the payment. Then take your proof of payment for both club membership and the ASA license with your completed ASA licence form to the Run Store in Edward Street and they will issue you with your license.

Running Contact

The Captains are Pieter Malan for road (082 496 3492) and Devlin Pammenter for trail (079 887 1513).

Cape Multisport Club hosts rides, runs, swims, racing and training events on a regular basis (in real life and virtually on Zwift).

Follow Us on Facebook and Instagram to stay updated and feel free to email us on info@capemultisportclub.

To Join Cape Multisport Club please complete this form