About

Sessions for runners...

Monthly time trail session takes place every FIRST Tuesday of the month at 17h45 at PPSmit grounds.

Pack runs for runners take place on Saturdays and Sundays - for more Information contact Christi Thirion on running@capemultisportclub.com.

Trail Running captain...

Lisa Smit and Brad Straiton co-ordinate trail running events and activities. For more information about the club's trail running programme contact them at trail@capemultisportclub.com.

EDEN

5km running time trials are held, weekly, every Wednesday from Eden Adventures, Wilderness National Park.

Since there is no artificial lighting along the route, starting times change during the year, presently 17:00 for the winter months.

Club training rides...

(road cycling & mountain biking) take place on Saturdays & Sundays.

The groups depart early morning from the Mug & Bean at Palm Grove Centre (Durbanville). If you are interested in joining the club rides, please send your e-mail address to Jacques Joubert on cycling@capemultisportclub.com

He will, on a weekly basis, send out a note to this group to confirm the plans for the weekend.

The club's swim/triathlon captain...

JP Roux co-ordinates the activities of the triathlon training group and flow of information. JP's e-mail address is: triathlon@capemultisportclub.com

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