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Trail Running Newsletter – June 2016

May brought amazing trail run weather with almost no rain and beautiful scenery in crisp autumn air!! Could this be the silence before the storm? We will have to wait and see whether June weather is going to be somewhat more adventurous!! Keep your winter gear ready!! CMSC trail runs will continue at Meerendal, Altydgedacht, […]

Road Running Newsletter – June 2016

Winter is NOT a reason to stay away! Training with Coach Lee Chandler It’s a fact that we are all feeling the chill and right now it’s easier to sit indoors and enjoy something warm. However, a few weeks down the road, and you will wish that you continued your training program because I’m sure […]


Triathlon Newsletter – May 2016

Wow, what a massive season we have just seen, which reached a crechendo with IronMan SA Champs. 15 Cape Multi Triathletes attempted this 226km triathlon and live feeds ensured that all our non-participating members were glued to their smart-phones! Congratulations to each athlete who embarked on the IronMan journey. You have inspired so many to […]

trail running

Trail Running Newsletter – May 2016

And so CMC’s trail awesomeness continued during the month of April, bringing newbies on the trails and making great new friends!! Wednesday CMC trail runs will continue at Meerendal, Altydgedacht, Bellville Golf Course and Bloemendal, with Thursday Durbac trail runs happening at Majik Forest and Durbanville Golf Club. Please make sure that you do not […]

comrades marathon

Running Newsletter – May 2016

Moving into yet another new month of goals, challenges & RUNNING.  Let’s GO!!! TRAINING WITH COACH LEE CHANDLER: AGAIN we want to remind you to come and attend some of the training days offered at PP Smit, with our very own Coach Lee.  We can assure you, that the regulars that attend these sessions, are […]

Cape Multisport Club

Cycling Newsletter – May 2016

May Cycling newsletter Autumn has arrived, with it some of the most beautiful days you can imagine: cool weather, blue skies, green landscapes, colourful vineyards and open roads or twisty trails. Add to that a warm cup of coffee every now and then, it can’t get better. A warm welcome to all the new members […]

trail running

Trail Running Newsletter – April 2016

  It has finally arrived!! Autumn!! We are entering the best season for trail running!! Combining the CMC and Durbac trail calender has been amazing in getting more runner on the trails – which lead to safer running and much more fun!! Wednesday CMC trail runs will continue at Meerendal, Altydgedacht, Bellville Golf Course and […]

trail running

Trail Running Newsletter – March 2016

on Tuesday, 08 March 2016. Posted in Trail Running TRAIL RUNNING NEWS – MARCH 2016 Trail Lovers! Thank you for all your patience while I get into the groove of things as CMC trail captain! With the trail season fast approaching, I am excited about all the adventures that lie ahead! As some of you might have noticed […]


Triathlon Newsletter – October 2015

Triathlon Season has officially opened on 1 Sep 2015 In this Newsletter: ·       Free talk on “the minefield that is Running Shoes” ·       Triathlon Training ·       How to register with WPTA / TSA ·       Upcoming Triathlon Events ·       General   Free Talk “the minefield that is running shoes” A free talk will be held on […]

road running

Road Running News – April 2016

ROAD RUNNING NEWS – APRIL 2016 What a bumper 3 months of road running have we not just had!! The Red Army was out in full force with a whopping 386 runners at the Old Mutual Two Oceans ULTRA Marathon & HALF Marathon last month. A BIG CONGRATULATIONS to all those who finished and met […]