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Winter has arrived and this is often seen as the “lazy” season, but so far our weekend pack rides have just grown from strength to strength. Although we prefer dry weather for cycling, I am sure we all agree that we are willing to put up with a bit of wet weather to break our […]


Happy Spring! This means beautiful green and yellow fields on our cycling routes, longer days, warmer weather and more fun cycling. August, although being a cold and dark month, was a hectic month for our club. There was the 230km Trans Baviaans, our first ever club awards evening with lots of glitz and glamour and […]


CORONATION DOUBLE CENTURY 2017 Before we discuss our planning and preparation for the DC, here is some information to assist new members who wish to partake in this prestigious event: A. The Coronation Double Century is an annual, 202 kilometer TEAM cycle race that is limited to 250 teams, and takes place on the 25 […]


It is the middle of winter, yes it is cold and dark and wet, but now it is time for the tough guys and girls to show their mettle. This has been an exciting year with both MTB and road races happening throughout the winter season. So there is more than enough reason to get […]


Winter has arrived and this is often seen as the “lazy” season, but so far our weekend pack rides have just grown from strength to strength. A warm welcome to all our new members! Some have interesting names such as Tallies and Thuynsma, but then, I can’t talk about interesting names. On one of our […]


We are deep into autumn now, we have had some rain and the Cape is looking beautiful again. Yes, it is darker and colder now, but is always so special to be out in the countryside, on your bike and see the sun rise over our splendid Cape. Yes, it is more difficult getting up […]


A big thank you to all who attended our AGM on the 30th of March at the Durbanville Race Course. We had a great turnout, with athletes from all disciplines and the vibe was good. Our new Chairman is Charl Smit (He has joined us a few times on our pack rides) and our Vice […]

DC 2016 Closing Newsletter

DC 2016 Closing Newsletter After months of training and many more months of planning, the DC has come and gone and it lived up to it expectations in true style. I still remember the Whatsapp group of around 20 people waiting for the entries to open and then type feverishly to get a team entry […]

DC Training Newsletter 21 November 2016

DC Training Newsletter 21 November 2016 DC 2016 Final Notes Yippie, the DC is 5 days away. We have a good training season behind us, a group of committed and enthusiastic cyclists. If I look at the Strava records, I see weekly training rides in excess of 250km! So I am confident we are going […]

DC Training Newsletter 15 Nov 2016

DC Training Newsletter 15 Nov 2016 Well, well, well. We have completed our long distance DC training and are in the tapering phase. The DC is less than 2 weeks away and now it is time to start focusing on the race: Look after yourself, your health and make sure your bike is ready. Try to […]