Any Questions? Call Us: +27(0) 73 313 1668Send us Suggestions

Triathlon/Swimming May Newsletter

SWIMMING (verb) An action you can both love and hate I am sure I speak for all of us if I say that nobody loves drills in the pool, but there is something magical about a sea swim… Unfortunately, not all of us are natural mermaids. Most of us must work hard in the pool […]

TRIATHLON NEWSLETTER – APRIL 2019

And so we come to the end of the Tri-season – oh wait IM70.3 Durban is almost happening! Talking about Ironman, Pierre van Zyl set out a few big goals for himself this year of which Full Ironman was one. He was kind enough to share his Ironman journey with us. My Ironman Port Elizabeth […]

TRIATHLON NEWSLETTER – January 2019

And just like that January is gone! I hope your New Year goals and resolutions are still intact. IM70.3 East London is still in the legs for most – super well done to all who took part. Here are a few pics: Marlize Laurie did her very first 70.3 race and she shares her experience […]

TRIATHLON NEWSLETTER – May 2018

I love a quote. I love reading quotes. I can scroll down endless lists of quotes and pinpoint these to situations where it will be of use. Favourite quotes have become motivational mantras while swimming, biking and running endless hours the past few months – yes, I am talking about Ironman training. What is my […]

TRIATHLON NEWSLETTER – December 2017

As 2017 is nearing its end, I find myself as I am sure many of you do too setting goals and objectives for 2018.   With so many new races on the calendar, it is important to select the ones you intend to focus on in the new year.  Certainly for me, this helps me stay […]

TRIATHLON NEWSLETTER – November 2017

Ironman Cascais 70.3 Race Report When the new Ironman event was announced in 2016, I knew immediately that this was the event that I had been waiting for as my first overseas race.  It was made even more special by the fact that my sister and husband, my Ironman support crew would be joining me […]

TRIATHLON NEWSLETTER – SEPTEMBER 2017

It is hard to believe that we are 3 weeks away from our first race of the Western Cape triathlon season, the MiWay Cape Ultra Triathlon.  With the Western Cape in the grips of a water crisis, many athletes have adopted the watch and wait approach to race entry.  Race organisers have reassured athletes that […]

TRIATHLON NEWSLETTER – JULY 2017

Our July newsletter is dedicated to our athletes who took on the challenge of Ironman Durban 70.3.  Here are some of their stories and tips which I hope will inspire you to take the plunge and enter your next big race. After all, what are you waiting for! ALMARI DE MILANDER I’ve been doing triathlons […]

TRIATHLON NEWSLETTER – JUNE 2017

Ironman Durban 70.3 Excitement is building with two weeks to go for Ironman Durban 70.3.  Our newbies and experienced triathletes will be entering the domain of a “tapering triathlete” shortly. Good luck with your final preparation for race day. Below the much anticipated CMC athlete list with race number to help you track them on […]

TRIATHLON NEWSLETTER – MAY 2017

In general, cooler temperatures begin to prevail at this time of year and the urge to sleep in takes hold. This year, however, we are experiencing an ‘Indian summer’ which is certainly great for training but also concerning with our current water crisis. Despite these water challenges, we managed to find an absolute gem where […]