Join us on Tuesday, 2 May 2017, for our next Time Trail!!
Start 17h45 at PP Smit Gounds (Click HERE for directions)
Upcoming Running Events
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Recent Blog Posts
2017 on its back! And just like that the year has come and gone! The last 2 months has been so busy with work,...
What is the next challenge? Spring is in the air, wherever you look the flowers are blooming and the sun is up earlier and...
What is the next challenge? Is a question that I hear just about every day. From people in the office, friends and running mates,...
All about the BIG C! Just as we finish with one Ultra (Oceans), the next one is on our doorstep! In May, for the...
Wow, April was a busy month with 7 road running events taking place. The big buzz was of course the Two Oceans Ultra and...
And just like that summer is gone! With the sun setting earlier and rising later in the mor nings, temperatures dropping we quickly realised that...
Deep End They say the best way to learn how to swim is to be thrown into the deep end. I was asked by...
Spring is in the air… What an exciting month September has been! With spring in the air and summer on the way, we can...
Exciting times… With the cold weather almost something of the past, we can look forward to getting back to “normality” in our training. The...
Looking ahead… Hard to believe 7 months have passed… Winter has been harsh, but in one month we can expect warmer weather and...
Road Running Newsletter - July 2016 Time fly’s… Hard to believe that 6 months of the year has gone by with so much that has...
Winter is NOT a reason to stay away! Training with Coach Lee Chandler It’s a fact that we are all feeling the chill and...
Moving into yet another new month of goals, challenges & RUNNING. Let’s GO!!! TRAINING WITH COACH LEE CHANDLER: AGAIN we want to remind you...
ROAD RUNNING NEWS - APRIL 2016 What a bumper 3 months of road running have we not just had!! The Red Army was out...
2017 on its back! And just like that the year has come and gone! The last 2 months has been so busy with work,...
What is the next challenge? Spring is in the air, wherever you look the flowers are blooming and the sun is up earlier and...
What is the next challenge? Is a question that I hear just about every day. From people in the office, friends and running mates,...
All about the BIG C! Just as we finish with one Ultra (Oceans), the next one is on our doorstep! In May, for the...
Wow, April was a busy month with 7 road running events taking place. The big buzz was of course the Two Oceans Ultra and...
And just like that summer is gone! With the sun setting earlier and rising later in the mor nings, temperatures dropping we quickly realised that...
Deep End They say the best way to learn how to swim is to be thrown into the deep end. I was asked by...
Spring is in the air… What an exciting month September has been! With spring in the air and summer on the way, we can...
Exciting times… With the cold weather almost something of the past, we can look forward to getting back to “normality” in our training. The...
Looking ahead… Hard to believe 7 months have passed… Winter has been harsh, but in one month we can expect warmer weather and...
Road Running Newsletter - July 2016 Time fly’s… Hard to believe that 6 months of the year has gone by with so much that has...
Winter is NOT a reason to stay away! Training with Coach Lee Chandler It’s a fact that we are all feeling the chill and...
Moving into yet another new month of goals, challenges & RUNNING. Let’s GO!!! TRAINING WITH COACH LEE CHANDLER: AGAIN we want to remind you...
ROAD RUNNING NEWS - APRIL 2016 What a bumper 3 months of road running have we not just had!! The Red Army was out...
